| 💪 Creatine Monohydrate – 5g |
Boosts strength, power & muscle growth. May also support brain health and longevity. |
Replenishes phosphocreatine to increase ATP energy for muscle contractions; may support brain energy metabolism. |
5g/day creatine increased strength and lean mass in resistance-trained men. Also linked to improved brain function in older adults. |
[Strength study] https://pubmed.ncbi.nlm.nih.gov/14636102/ |
| [Cognition/Longevity] https://pubmed.ncbi.nlm.nih.gov/39070254/ |
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| ⚡ Nicotinamide Riboside – 250mg |
Increases cellular energy and supports healthy aging by boosting NAD⁺ levels. |
Boosts NAD⁺, a coenzyme vital for mitochondrial energy and repair processes. |
300mg/day raised NAD⁺ levels by 50% in 2 weeks, improving markers of metabolic health. |
[Study] https://pubmed.ncbi.nlm.nih.gov/31278280/ |
| 🧘 Ashwagandha KSM-66® – 300mg |
Reduces stress, boosts testosterone, and improves strength & recovery. |
Lowers cortisol and enhances anabolic function; supports T-levels and resilience to stress. |
300mg twice daily increased strength, muscle mass, and testosterone in active men after 8 weeks. |
[Study] https://pubmed.ncbi.nlm.nih.gov/26609282/ |
| 🛡 Zinc (Bisglycinate) – 12mg |
Supports testosterone and immune function. |
Essential for enzymes in immunity and hormone production. |
12–15mg/day boosts immune cell function and supports healthy testosterone in zinc-deficient men. |
[Study] https://pubmed.ncbi.nlm.nih.gov/8875519/ |
| 🔥 Copper (Bisglycinate) – 1mg |
Prevents copper depletion when combined with zinc; supports energy production, connective tissue, and antioxidant function. |
Cofactor for energy enzymes and antioxidant systems (e.g., superoxide dismutase). |
Adequate copper (~1mg/day) supports bone integrity and reduces oxidative stress. |
[Fact Sheet] https://ods.od.nih.gov/factsheets/Copper-HealthProfessional/#:~:text=High dietary intakes of zinc can interfere with copper absorption |
| 🌞 Vitamin D₃ – 2000 IU |
Supports bones, immunity, and testosterone levels. |
Enhances calcium absorption and modulates hormone and immune responses. |
2000–3332 IU/day raised testosterone and improved bone markers in deficient men. |
[Study] https://pubmed.ncbi.nlm.nih.gov/20050857/ |
| 🦴 Vitamin K2 (MK-7) – 75mcg |
Directs calcium to your bones and helps protect your arteries — working synergistically with Vitamin D₃ |
Activates vitamin K–dependent proteins, ensuring calcium binds to bone instead of blood vessels; supports bone mineral strength and vascular health |
Combining K₂ (180 mcg) with D₃ over 3 years reduced bone density loss and improved bone strength; paired use is more effective than D₃ alone |
[Study] https://pubmed.ncbi.nlm.nih.gov/11180916/ |
| 🔄 Boron – 6mg |
May increase free testosterone and reduce inflammation. |
Modulates steroid hormones and inflammatory cytokines. |
6mg/day reduced inflammation and improved testosterone/estrogen ratio. |
[Study] https://pubmed.ncbi.nlm.nih.gov/21129941/ |
| ⚙️ Vitamin B12 (Methylcobalamin) – 25mcg |
Supports energy, red blood cell formation, and mental clarity. |
Essential for nerve myelination, red blood cell formation, and methylation. |
Oral B12 shown to restore normal function in deficient individuals. |
[Study] https://pubmed.ncbi.nlm.nih.gov/34345275/ |
| 🧠 Vitamin B6 (P5P) – 2mg |
Supports brain function, mood, and protein metabolism. |
Coenzyme for neurotransmitter and amino acid metabolism. |
Improved memory and cognition with B6 in older adults. |
[Fact Sheet] https://www.ncbi.nlm.nih.gov/books/NBK114313/?utm_source=chatgpt.com |
| 🫀 Folate (5-MTHF) – 400mcg |
Supports heart and brain health; aids mood and methylation. |
Used in DNA synthesis, homocysteine metabolism, and neurotransmitter formation. |
400–800mcg/day improves cognition and reduces homocysteine. |
[Study] https://pubmed.ncbi.nlm.nih.gov/12600857/ |
| 🔥 Vitamin B5 – 6mg |
Helps convert food into energy. |
Forms coenzyme A for fat and carb metabolism. |
Supports steady energy output by fueling mitochondrial function. |
[Fact Sheet] https://ods.od.nih.gov/factsheets/PantothenicAcid-HealthProfessional/ |
| 🛡 Selenium (Selenomethionine) – 55mcg |
Supports thyroid health and antioxidant protection. |
Cofactor for glutathione enzymes and thyroid hormone metabolism. |
Selenium boosted immunity and reduced thyroid antibodies in trials. |
[Study] https://pubmed.ncbi.nlm.nih.gov/36789948/ |
| 💤 Magnesium (Bisglycinate) – 300mg |
Electrolyte blend: Aids sleep, muscle recovery, and stress reduction. |
Supports ATP energy, relaxes muscles, and calms the nervous system. |
300–400mg/day improves sleep quality, reduces cramps, and aids recovery. |
[Study] https://pubmed.ncbi.nlm.nih.gov/33009349/ |
| 💧 Sodium (Himalayan Salt) – 195mg |
Electrolyte blend: Maintains hydration and muscle function. |
Main electrolyte for fluid balance and nerve signals. |
Sodium before exercise improved performance and focus. |
[Study] https://pubmed.ncbi.nlm.nih.gov/35329337/ |
| ⚡ Potassium (Potassium Chloride) – 156mg |
Electrolyte blend: Supports muscle contractions, heart rhythm, and hydration. |
Key electrolyte for intracellular balance and blood pressure regulation. |
Supplemental potassium reduced blood pressure and improved circulation. |
[Study] https://pubmed.ncbi.nlm.nih.gov/7795836/ |
| 🌿 Ginger Extract (5% gingerols) – 75mg |
Helps reduce nausea and supports digestive comfort so you can take the formula on an empty stomach |
Gingerols calm stomach nerves and speed up gastric emptying |
75–100 mg ginger extract improved nausea scores and gastric motility in healthy volunteers |
[Study] https://pubmed.ncbi.nlm.nih.gov/18403946/ |